
Welcome to 20 Minutes with Bronwyn. I’m your host Bronwyn Saglimbeni. I’m a communication coach, keynote speaker, and writer. For over two decades, I’ve helped leaders at places like Stanford, NVIDIA, Cisco, and Oracle, as well as founders, philanthropists, and dreamers, learn how to become spellbinding communicators.
Each episode, you’ll hear conversations with brilliant thinkers, boundary-pushers, and everyday humans who have something unforgettable to say. Together, we’ll explore storytelling, energy management, listening, conflict, and all the messy, beautiful parts of being heard in a noisy world.
If you’re ready to ditch the script, find your voice, and shine on stage, in the boardroom, or across the dinner table — you’re in the right place.
Welcome to 20 Minutes with Bronwyn. I’m your host Bronwyn Saglimbeni. I’m a communication coach, keynote speaker, and writer. For over two decades, I’ve helped leaders at places like Stanford, NVIDIA, Cisco, and Oracle, as well as founders, philanthropists, and dreamers, learn how to become spellbinding communicators.
Each episode, you’ll hear conversations with brilliant thinkers, boundary-pushers, and everyday humans who have something unforgettable to say. Together, we’ll explore storytelling, energy management, listening, conflict, and all the messy, beautiful parts of being heard in a noisy world.
If you’re ready to ditch the script, find your voice, and shine on stage, in the boardroom, or across the dinner table — you’re in the right place.
Episodes

Wednesday Nov 12, 2025
Connection as Currency: The Quest to Redefine Masculinity
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
What if authentic connection became the new gold standard for modern masculinity?
This week, I’m thrilled to bring you a conversation that weaves together the power of connection, vulnerability, and the active work of redefining and expanding our understanding of what it means to be a man.
My guest, Stephen Seidel—TEDx speaker, storyteller, brand strategist, and founder of the Gents Journey men’s collective—delivers on every level. His candor, humor, and depth make this an episode you’ll want to bookmark, share, and revisit.
In this episode …
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Connection as Currency: Steve and I dig into the idea that real, present-moment connection (”from the heart, not from the head”) is what fuels deep relationships, community, and leadership.
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The Stories We Tell: We explore how our inherited family stories, personal histories, and even first names shape our sense of self, and how reframing those stories can unlock new directions.
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“Growth Friends”: Stephen shares the genesis of his men’s group, the importance of “growth friends,” and the transformational power of safe, structured spaces where men can talk openly (about business, marriages, grief, and everything in between).
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Modern Masculinity, Redefined: Through honest dialogue, we unpick generational expectations around “manliness” and what true strength means. Vulnerability, emotional awareness, and making time for fun all have a place at the table.
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Toolkits for Change: Whether it’s the “Journey Deck” of conversation cards, weekly meetings with spouses, or exercises borrowed from The Artist’s Way, this episode is packed with practical tools you can try this week.
Helpful Links:
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Men’s Group: GentsJourney.co
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TEDx Talk: https://rebrand.ly/seidelspeaking

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