Welcome to 20 Minutes with Bronwyn. I’m your host Bronwyn Saglimbeni. I’m a communication coach, keynote speaker, and writer. For over two decades, I’ve helped leaders at places like Stanford, NVIDIA, Cisco, and Oracle, as well as founders, philanthropists, and dreamers, learn how to become spellbinding communicators.
Each episode, you’ll hear conversations with brilliant thinkers, boundary-pushers, and everyday humans who have something unforgettable to say. Together, we’ll explore storytelling, energy management, listening, conflict, and all the messy, beautiful parts of being heard in a noisy world.
If you’re ready to ditch the script, find your voice, and shine on stage, in the boardroom, or across the dinner table — you’re in the right place.
Episodes
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
I’ve got another banger from the archives … The topic of adult friendship is one we don’t talk about nearly enough, especially given that loneliness is actually as dangerous as smoking. This conversation was deep, real, and vulnerable as Adam and I spoke plainly about our own struggles and wins in the friendship sphere.
In case you don’t know him, Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast, and he’s given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His book on the topic of the four ways people connect will be available later this year.
Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews and corporations to provide keynotes and training.
Resources Mentioned✨
"Friendships in Adulthood: 5 Things to Know"
The Art of Loving by Erich Fromm
Blink: The Power of Thinking without Thinking by Malcolm Gladwell
Authentic Happiness - University of Pennsylvania
Enjoy, and shine on, my friend. We need your light.
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